Get a free PDF version of Dr. Simeons’ Manuscript Pounds and Inches: A New Approach to Obesity below! Enjoy our free download of Dr. Simeons’ Manuscript . Even though there ARE some modifications that many are making to the original protocol that Dr. Simeons created, including myself, with what I feel is success. This book, popularly known as “Pounds and Inches,” contains the original HCG diet protocol, as created by Dr. A.T.W. Simeons. Dr. Simeons’ Pounds and Inches .
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To see where it all started you can download a free PDF. Below you will find a short summary of the Pounds and Inches Away program from ad to finish. It will provide you with a basic understanding of what the diet entails.
It was not part of Dr. Through working with our customers, we have found this phase to be unnecessary and therefore completely optional. These days consist of taking your supplement and eating high-fat food without making yourself sick. Your Gorge Days are also a good opportunity to eat anything that you anr you might crave in the next month during the VLCD.
This phase of the diet lasts from Day 3 to a minimum of Day 23 up to a maximum of Day During this time you will follow the very specific food list. It is important that you follow this and only this food list if you want the absolute simeon results on the Pounds and Rd Away Program.
This must be drank without the use of sugar or creamer.
Only one tablespoonful of milk allowed in 24 hours. Smeons one item from each of the four categories below: The same four choices as the lunch menu listed above.
Somewhere between 23 and 40 days on the Pounds and Inches Away program whenever you decide to stopyou do the Exit Days. The first three weeks, you can eat anything you like except absolutely nothing can contain sugars or starches carbs.
Plan Summary – Pounds and Inches Away
Then in the second 3-week period, you can slowly start to add healthy sugars and starches back into your diet. During all of Maintenance and even after, you need to continue to weigh yourself every day. Any day you are 2. A Steak Day is a day when you eat nothing for breakfast or lunch, but drink plenty of fluids throughout the day. Then, in the evening have 1 large steak oz followed by an apple OR a raw tomato.
Simeons’ Pounds & Inches Manuscript – HCG Diet Council
The next morning when you weigh in, you should be back within 2 lbs of your supplement date weight. Steak days will help you keep your new, lower weight locked in until you decide you want your weight to change.
Life after the Pounds and Inches Away diet… This is when you move on with your new, healthy post-diet lifestyle in your smaller clothes. Now, you should be craving healthier foods and a diet full of healthy fats, lean proteins, and fresh veggies. To control weight for the rest of your life, just weigh yourself daily. If you are up simeos than 2. Mixed Nuts Gorge Day Snack 4: Lunch Choose one item from each of the four categories below: All visible poounds must be carefully removed before cooking, and the meat must be weighed raw.
It must be boiled or grilled without additional fat. The chicken breast must be off the bone. One type of vegetable only to be chosen from the following: An apple or simeins handful of strawberries or one-half grapefruit or 1 orange.
Dinner The same four choices as the lunch menu listed above. The fruit or the grissini breadstick breadstick grissino may ajd eaten between meals instead of with lunch or dinner, but they must come out of your meal serving.
They should be about the height and width of a pencil. Simoens NOT mix vegetables. Only one kind of vegetable is allowed per meal. Your vegetable and protein must be eaten together at meal times. The only drinks allowed on the Pounds and Inches Away program are tea, coffee, plain, sieons, or sparkling not tonic water. They may be drunk in any quantity and at all times on the diet. In fact, you should aim to drink 2 liters of water per VLCD day, in addition to any other liquid.
Simeons’ Pounds & Inches Manuscript
This will help flush the fat from your system. Think lotion, lip balm, hand soap, etc. There are very few brands that offer completely oil-free options. Exercise is not required on the diet. In fact, it is discouraged unless you have been on an exercise routine for 6 weeks or longer before starting the Pounds and Inches Away plan.
Dr. Simeons Manuscript Free Download
Just make sure to avoid any heavy weight lifting or strenuous activity. If you have not been exercising but would like to start, you can take daily walks. Tanning is discouraged during the VLCD as it can cause water retention and affect weight loss. Massage and other spa treatments are also discouraged during the VLCD because they can interfere with weight loss.
In the first few days of the diet, you may experience slight headaches. This is normal and is caused from your body detoxing from all the caffeine, sugar, preservatives, etc. Aspirin or Ibuprofen ans allowed as long as they are not gel caps or sugar-coated.